Building arm muscles quickly is, in theory, a simple process. However, one must remember that the body will maintain balance in its form, which means there is a limit to the increase in size an arm will sustain if the rest of the upper body is not proportionately attended to. It is a common workout practice to dedicate a day to building and defining arm muscles, but this is only effective if there are also days focused on building the other major areas of the torso.

With that said, the key to building arm muscles quickly is to increase weight and resistance while maintaining low repetitions. The arm has three general muscle groups: biceps, triceps and forearms. To build arm muscles, consider three sets of exercise for each muscle grouping with a 30 second rest in between repetitions of eight lifts. This is a general but one should experience muscle failure on the third repetition of the exercise with the correct weight ratio.

Remember, rest and recovery is as important to building muscles as working out so be sure to follow an exercise regimen that has scheduling for both. Finally, nutrition is important so consider increasing protein intake as well.

Building arm muscles quickly is, in theory, a simple process. However, one must remember that the body will maintain balance in its form, which means there is a limit to the increase in size an arm will sustain if the rest of the upper body is not proportionately attended to. It is a common workout practice to dedicate a day to building and defining arm muscles, but this is only effective if there are also days focused on building the other major areas of the torso.

With that said, the key to building arm muscles quickly is to increase weight and resistance while maintaining low repetitions.I found some more information here. The arm has three general muscle groups: biceps, triceps and forearms. To build arm muscles, consider three sets of exercise for each muscle grouping with a 30 second rest in between repetitions of eight lifts. This is a general but one should experience muscle failure on the third repetition of the exercise with the correct weight ratio.

Remember, rest and recovery is as important to building muscles as working out so be sure to follow an exercise regimen that has scheduling for both. Finally, nutrition is important so consider increasing protein intake as well.