Day
|
Time
|
Class
|
Instructor
|
| MONDAY |
8:30 - 9:30 AM * |
Monday Morning Yoga |
Barbara |
|
11:00 - 12:30 PM |
Aerobics Blitz |
Debby |
|
7:00 - 9:30 PM * |
Ecsatic Dance for Body & Soul |
Lori Smullin |
|
|
|
|
| TUESDAY |
6:00 - 7:00 AM |
Body Sculpting with Weights |
Melissa |
|
6:30 - 7:30 PM * |
Bollywood |
Ishika |
|
7:30 - 8:30 PM * |
Stepz |
Stepz Instructor |
|
8:30 - 9:30 PM * |
Bollywood |
Ishika |
|
9:30 - 11:30 PM* |
Bay Area Elite Cance - Team Practice |
Desiree' Fox |
|
|
|
|
| WEDNESDAY |
|
|
|
|
6:30 - 7:30 PM *
June 24 - August 12
|
Bollywood Dance
|
Aditya |
|
8:00 - 10:00 PM *
1st, 3rd, 5th Wednesday |
English Country Dance |
Bay Area Country Dance Society |
|
8:00 - 10:00 PM *
2nd, 4th Wednesday |
Israeli Folk Dance |
Israeli Dance |
|
|
|
|
| THURSDAY |
6:00 - 7:00 AM |
Body Sculpting with Weights |
Melissa |
|
9:00 - 10:00 AM* |
Body Sculpting with Weights |
Melissa |
|
10:00 - 11:00 AM * |
Combo Class |
Marco Romero |
|
11:30 - 12:30 PM |
Hiking Class - Steven's Creek Trail
|
Debby |
|
6:30 - 7:30 PM |
Bollywood |
Ishika |
|
7:45 - 10:00 PM * |
West Coast Swing |
Michelle Kinkaid |
|
|
|
|
| FRIDAY |
10:00 - 11:00 AM * |
Dance Aerobic |
Marco Romero |
|
11:30 - 1230 PM |
Aerobics Blitz |
Debby |
|
8:00 - 11:00 PM * |
Folk Dancing |
Stanford Folk Dancers |
|
|
|
|
| SATURDAY |
9:00 - 10:30 AM |
Step w/ Power & Pump |
Lloyd Merrill |
|
11:00 - 12:00 PM * |
Cardio Salsa |
Marco Romero |
|
12:00 - 3:00 PM * |
Bollywood |
Aditya |
|
|
|
|
| SUNDAY |
9:00 - 10:30 AM * |
Line Dancing |
Limay Flavell |
|
10:45 - 11:45 AM * |
BollyZone |
BollyZone Instructor |
|
12:00 - 4:00 PM * |
Bollywood |
Ishika |
|
4:00 - 6:00 PM |
Bollywood Dance |
Aditya |
* These classes require an additional fee. For more information call:
Marco Romero @ 650-716-8511
Stanford Folk Dancers @ 650-966-1775
Lori Smullin @ 408-829-7366
Michelle Kinkaid @ 415-585-6282
STEPZ @ 408-368-7253
Bay Area Country Dance Society @ 650-851-5535
Mona Sampath Dance Company @ 408 826 8247
BollyZone @ 408-206-5431
Israeli Folk Dance @ 408-287-9999
Israeli Dance for Kids @ 949-510-4019
Line Dancing @ 408-961-5060
Several classes offer discount rates to current Flex-it members! Call instructor for details.
Classes are subject to change. For updated information on classes call (650)961-9070 - extension 2#.
Looking for a Personal Trainer
Flex-it has a list of personal trainers that we recommend. Our personal trainers are independent contractors that train clients using our facility. If you already have a personal trainer that you like, they would need to contact us regarding usage.
If you are a Personal Trainer
Flex-it allows trainers to work with their clients at our facility at a minimal fee of $6.00. You must have a current certification from a reputable organization. Please contact us if you are interested in becoming a contract Personal Trainer at Flex-it.
|
