www.flexitfitness.com

Summer Healthy Living

admin — Wed, 18 Apr 2012 00:00:00 +0000

Summer is coming – it’s time to check on Electric rates Texas has to offer and get your car ready for the heat – but what about your body? Here are a few ways to stay healthy this summer when it’s harder than ever to force yourself outside in the scorching weather
Eat More Fruit – The best thing about summer is all the produce! It’s bountiful and cheap and it’s also a great source of fiber and water. Think berries like strawberries and blueberries for added antioxidants.
Work Out Early – It’s a great idea to shift your workout time to earlier in the day when the sun’s not as hot and you’ll get it out of the way, too! Studies have shown people are able to run far longer when the weather is just 10 degrees cooler – you’ll have a better workout to boot.
Get a Goal – If you want to look great in that swimsuit this season, tape it to your closet door! Whether it’s a dress, a number on the scale or just a vacation, get a goal and reward yourself handsomely when you meet it this summer.

Yoga For Strength, Muscle Tone And Relaxation

admin — Fri, 14 Oct 2011 00:00:00 +0000

As you may already know, yoga is a great exercise for the mind and body. Experts say that everyone should work towards 30-45 minutes a day of physical activity. When you consider that time for yoga, you will find there are several benefits such as:

Strength: When you do yoga, you’re strengthening your body all over. From your hamstrings to your arms, you’re strengthening your muscles, as well as your bones.

Muscle tone: Muscle tone decreases very quickly when someone reaches the age of 50. In order to keep your muscle tone strong, yoga is a great exercise to consider. In order to do certain poses, you need to first strengthen your muscles and increase flexibility.

Relaxation: To make sure you reduce your stress, relaxation is key. During yoga, you will find it’s very calming, soothing and a great way to relax, especially before bed. In order to relax, you need to breathe deeply and slowly and really take your mind off of everything else going on around you.

As you can see, yoga has several benefits. When doing yoga, you’re working every part of your body in a great way. Between reducing stress and building muscle, you certainly can’t go wrong.

The Easiest Pilates Movements For A Stronger Core

admin — Mon, 10 Oct 2011 00:00:00 +0000

Pilates exercises are a great way to increase your muscle tone and muscle strength. If you want to increase the strength of your core muscles, there are two pilates exercises you must practice.

As all the muscles in your body relate to your core muscles, it is essential that these muscles are strong. Start by laying on your back with your legs together and arms at your side. Take a moment to breathe regularly. Inhale a breath, and as you exhale, tuck your chin to your chest and lift your ankles off the ground. While pulling your abdominals to your spine, pump your arms in small movements up and down. Work your way up until you are able to count to 100 while engaging your core in this manner. Practice these in sets of 100.

Another exercise you will want to add to your regimen is one that involves balance. In a seated position, gently lift your arms and legs off the ground to where you are balancing on your tail bone. If you are a beginner, simply holding that position will increase the strength of your core muscles. However, if you would like to add difficulty, lengthen your legs and twist your torso from side to side.

By implementing these pilates exercises into your routine, you will increase the strength and appearance of your core muscles.

How To Build Arm Muscles Quickly

admin — Sat, 08 Oct 2011 00:00:00 +0000

Building arm muscles quickly is, in theory, a simple process. However, one must remember that the body will maintain balance in its form, which means there is a limit to the increase in size an arm will sustain if the rest of the upper body is not proportionately attended to. It is a common workout practice to dedicate a day to building and defining arm muscles, but this is only effective if there are also days focused on building the other major areas of the torso.

With that said, the key to building arm muscles quickly is to increase weight and resistance while maintaining low repetitions.I found some more information here. The arm has three general muscle groups: biceps, triceps and forearms. To build arm muscles, consider three sets of exercise for each muscle grouping with a 30 second rest in between repetitions of eight lifts. This is a general but one should experience muscle failure on the third repetition of the exercise with the correct weight ratio.

Remember, rest and recovery is as important to building muscles as working out so be sure to follow an exercise regimen that has scheduling for both. Finally, nutrition is important so consider increasing protein intake as well.

The Best Exercises For Great Looking Arms

admin — Tue, 04 Oct 2011 00:00:00 +0000

The best exercises for great looking arms should include both muscle-building and muscle-toning fitness regimens. Choosing to engage in only one or the other of these options is a common error for dieters and exercisers looking to achieve great looking arms, or any other body part for that matter. Combining these two exercise ideas with a healthy, nutritious diet low in fats, high in lean proteins, fruits, vegetables and healthy carbohydrates as well as engaging in frequent and intense cardiovascular exercise will produce great results.

Curling weights grows great biceps. Using heavier weights and eating properly increases muscle strength and size over time, whereas using lower weights with greater repetitions will result in lean, toned muscles. Triceps can be increased or toned by using triceps pull-down exercises. Many exercisers ignore the deltoid muscles, but to achieve lean, large and ripped arms, working the upper deltoids is essential. The traditional dip bars can see shoulders explode with growth, and using a machine to emulate the dipping motion with low weights at higher repetitions will result in lean and ripped shoulders over time. Traditional exercises like push-ups can grow both the triceps and the deltoids, and contribute to users developing great looking arms in no time at all.